CrossFit Open 25.2 (Repeat of 22.3)

25.2For Time · 12:00

This workout repeated CrossFit Open 22.3.

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Start CrossFit Open 25.2 with the timer

Free. Opens the workout in OpenWorkouts with a timer and score logging.

Loads

Rx

Men: 95, 115, 135 lb (43, 52, 61 kg)

Women: 65, 75, 85 lb (29, 34, 38 kg)

Scaled

Men: 65, 85, 105 lb (29, 38, 47 kg); jumping pull-ups, then pull-ups, then chest-to-bar pull-ups; single-unders

Women: 45, 55, 65 lb (20, 25, 29 kg); jumping pull-ups, then pull-ups, then chest-to-bar pull-ups; single-unders

Movements

Pull-Up
Double-Unders
Thruster
Chest-to-Bar Pull-Up
Bar Muscle-Up

Movement standards

Chin over bar, then chest touches the bar, then hips to the bar and full support above it. Rope passes under the feet twice per jump. Thrusters go from a full squat to lockout overhead.

Equipment

Barbell
Pull-up Bar
Jump Rope

Coaching notes by goal

Bulking: Pulling Strength & Thruster Power

Before: 4 sets × 5 Weighted Pull-Ups + 3 × 5 Thrusters at 75%. Rest 2 min.

Pacing: Thrusters in two or three sets at every load. Keep the double-unders unbroken so the bar work gets your energy.

After: 3 × 10 Chest-Supported Rows + 3 × 12 Hammer Curls.

Nutrition: Surplus (+350 kcal). 40g fast carbs and 30g protein within an hour after.

Maintaining: Gymnastics Progression

Before: Kip swings, 3 rounds of 5 pull-ups + 30 double-unders + 5 empty-bar thrusters.

Pacing: Quick sets on the pull-ups before your grip goes. The bar muscle-ups are the gate; arrive with fresh shoulders.

After: Lat stretch + 6 min easy bike.

Nutrition: Maintenance calories. Electrolytes with 500mg sodium before you start.

Cutting: Controlled Intensity

Before: 6 min easy cardio + wrist and shoulder prep.

Pacing: Small, planned sets on every station and short rests. Don't chase the muscle-ups to failure in a deficit.

After: 12 min Zone 2 walk.

Nutrition: Deficit (-350 kcal), 2.2g/kg protein, zero-calorie electrolytes.

Coaching notes are OpenWorkouts' own suggestions, not part of the official workout.

Source: games.crossfit.com/workouts/open/2025/2 (Scaled and tiebreak read from the official page); fitnessvolt.com 25.2 coverage