CrossFit Open 18.2A

18.2AMax Load · Rest of the 12:00

In the time left of the 12 minutes after 18.2, find:
1-rep-max clean

Score: the heaviest successful clean, in pounds.

Free. Opens the workout in OpenWorkouts with a timer and score logging.

Loads

Men: Load of your choice

Women: Load of your choice

Men: Official Scaled version: games.crossfit.com/workouts/open/2018/2?scaled=1

Women: Official Scaled version: games.crossfit.com/workouts/open/2018/2?scaled=1

Any style of clean; finish standing with the bar on the shoulders, hips and knees extended.

Before: Plates loaded and ready before the clock starts.

Pacing: Three or four attempts in big jumps; you'll be breathing hard on the first one.

After: 3 × 5 Front Squats + 10 min easy bike.

Nutrition: Surplus (+350 kcal). 40g fast carbs and 30g protein within an hour after.

Before: Plates ready before the clock starts.

Pacing: Open around 85%, then two attempts with sensible jumps.

After: Hip and wrist stretch.

Nutrition: Maintenance calories. Electrolytes with 500mg sodium before you start.

Before: Plates ready before the clock starts.

Pacing: A clean you can catch well today; skip the PR attempt if form slips.

After: 12 min Zone 2 walk.

Nutrition: Deficit (-350 kcal), 2.2g/kg protein, zero-calorie electrolytes.

Coaching notes are OpenWorkouts' own suggestions, not part of the official workout.

Source: crossfit.com/workout/2018/03/02; breakingmuscle.com 18.2a post